As the holiday season is in full-swing, it is becoming increasingly harder to stay on task with my training program. In order to successfully run P.F. Chang's Rock-N-Roll Half-Marathon in January, I've determined that it is imperative to start keeping a journal. If I write down my nutrition, supplements, and workouts I will be able to review how much I am eating, how my weight and body fat percentages are fluctuating, and use my journal as an all-around motivating tool. I did end up pulling a muscle in the middle of my back which is not only causing me discomfort, but is also making it difficult to take deep breaths. I am going to continue to work through the pain and most of all remember to be diligent to stretch! Stretching is something I have neglected, and this incident was a nice reminder to stay focused on a well-rounded workout.I also realized that I haven't been taking in enough calories. Since I started my program a few weeks ago, I've had trouble falling asleep because my stomach was crying "Feed Me!" I didn't want to start breaking down muscle so I started drinking protein shakes before bed. I did a lot of research to find a shake that was dairy free, and found an excellent brand called Vega. Brendan Brazier, an Iron Man triathlete founded this plant-based meal replacement and has expe
rienced excellent results! There are 25 grams of protein per serving and it comes from hemp, yellow pea, brown rice, flax and chlorella. It has a nice flavor, and definitely takes care of my hunger pangs. Overall, I am looking forward to the big event in Phoenix, and it will help keep me inspired even as I enjoy all of the colorful and festive food during the holidays.
